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 BREATH, COLOUR AND ART WORKSHOP

A workshop designed to inspire prana, life force energy, and facilitate wellbeing using yogic breathing exercises, colour and art.

Participants will engage in yogic breathing exercises designed to calm the mind and settle the nervous system before learning about the power of colour to enhance and elevate mood. They will then take their colour inspiration forward into art making, creating a unique piece of art work.

Book

 

Elle Gilbertson is committed to inclusivity and welcomes people of all ethnicities, LGBTQIA+, people with disabilities, and people of all ages. 

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The information on this website is for informational purposes and is not intended to replace medical or psychological assessment and treatment. 

Please note that I do not offer a crisis or emergency service. In such situations, if you are living in the UK I would recommend that you contact your GP during clinic hours, attend your local Accident & Emergency department, or dial 999 in an emergency. If you are from outside the UK please have a look on the befrienders website for crisis support in your country. www.samaritans.org. and www.befrienders.org

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All images and content on this site are ©Elle Gilbertson 2020 -23 and may not be copied, published or used without permission. 

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